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The College of Staten Island Sports and Recreation Center
G R O U P F I T N E S S S C H E D U L E
September 2009
Proper gym attire (sweats or other loose fitting clothing) required including
sneakers or footwear with scuff-resistant soles. No shoes, boots or jeans allowed.
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Time:
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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Early
Morning
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No classes Monday, September 7th
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Step Aerobics
(Diane)
9-10 a.m.
Weight Training on the Ball
(Diane)
10-11 a.m.
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Instructor’s Choice
See below
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Mid-day
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Step Aerobics
(Rose)
12:30-1:30 p.m.
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Body Sculpt
(Rose)
12:30-1:30 p.m.
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Sunday Morning
Instructor's Choice Classes:
9/6
No Group Fitness Classes
9/13
Tai Chi
9:30 – 11 a.m.
(with Natasha)
9/20
No Group Fitness Classes
9/27
Tai Chi
9:30 – 11 a.m.
(with Natasha)
9/27
Aqua Aerobics
10 - 11 a.m.
(with Pat)
All classes are CLUE Certified
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Late Afternoon-
Early Evening
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Body Sculpt
(Anita)
4:15-5:15 p.m.
Yoga
(Michel)
5-6:30 p.m.
Aqua
Aerobics
(Pat)
5:00-5:45 p.m.
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Cardio Sculpt
(Anita)
4:15-5:15 p.m.
Yoga
(Michel)
5-6:30 p.m.
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Yoga
(Michel)
5 - 6:30 p.m.
Aqua Aerobics
(Pat)
5:00-5:45 p.m.
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Evening
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Step Aerobics
(Rose)
5:30-6:30 p.m.
Aqua
Aerobic Basics
(Pat)
5:45-6:30 p.m.
Body Sculpt
(Rose)
6:30-7:30 p.m.
Yoga
(Shirley)
6:45 – 8:15 p.m.
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SHE’S BACK!!
Step and Tone
(Marianne)
5:30-6:30 p.m.
Abdominals
(Marianne)
6:30 - 6:45 p.m.
Yoga
(Alicia)
6:45 – 8:15 p.m.
HE’S BACK!!
Starting 9/14
Salsa
(John)
6:45 – 7:45 p.m.
Warrior Workout
(Martial Arts, Kickboxing, Jump Rope)
(Cliff)
7:45—8:45 p.m.
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Cardio Workout Low Intensity
(Ann)
5:30 – 6:15 p.m.
Tone and Stretch
(Ann)
6:15 - 6:45 p.m.
Yoga
(Donna)
6:45-8:15 p.m.
Interval Workout with Latin Dancing
(Kathy)
7-8 p.m.
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Instructor’s Choice
(Rose)
5:30 – 6:30 p.m.
Aqua
Aerobic
Basics
(Pat)
5:45-6:30 p.m.
Abdominals
(Rose)
6:30 – 6:45 p.m.
Gentle
Yoga
(Randi)
6:30 - 8 p.m.
Kickboxing
(Cliff)
7:45 – 8:45 p.m.
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Pilates Style Mat Workout
With Dynabands and Resistaballs
(Kathy)
5:15 -6:30 p.m.
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Valid CSI student ID or Sports and Recreation Center membership card required.
Instructors and class schedule subject to change without notice. From time to time aerobic classes will be canceled so that the
facility can be used for special events. Please check with the issue desk to confirm class schedule (982-3134).
See reverse side for class descriptions.
© 2006 College of Staten Island All rights Reserved athletics@csidolphins.com
