College of Staten Island Athletics - Group Fitness Schedule

Group Fitness Schedule - November/December 2009

The College of Staten Island Sports and Recreation Center

G R O U P F I T N E S S S C H E D U L E

November and December 2009

NOTE: Proper gym attire (sweats or other loose fitting clothing) required including

sneakers or footwear with scuff-resistant soles. No shoes, boots or jeans allowed.

Time:	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Early Morning		No classes 11/26, 11/27, 12/24, 12/25 & 12/31 Enjoy the holidays!				Step Aerobics (Diane) 9-10 a.m. Weight Training on the Ball (Diane) 10-11 a.m.	Instructor’s Choice See below
Mid-day		Step Aerobics (Rose) 12:30-1:30 p.m.	Body Sculpt (Rose) 12:30-1:30 p.m.		Instructor’s Choice (Rose) 12:30-1:30 p.m.	Sunday Morning Instructor's Choice Classes: 11/1, 11/8, 11/15, 11/22 12/6 & 12/13 Tai Chi 9:30 – 11 a.m. (with Natasha) 11/29 and 12/27 Aqua Aerobics 10 - 11 a.m. (with Pat) All classes are CLUE Certified
Late Afternoon- Early Evening .	Body Sculpt (Anita) 4:15-5:15 p.m. Yoga (Michel) 5-6:30 p.m. No class 11/2 Aqua Aerobics (Pat) 5:00-5:45 p.m.		Cardio Sculpt (Anita) 4:15-5:15 p.m. No class 11/25 12/23 and 12/30 Yoga (Michel) 5-6:30 p.m. No class 11/25 12/9, 12/23 & 12/30	Yoga (Michel) 5 - 6:30 p.m. No class 12/3 Aqua Aerobics (Pat) 5:00-5:45 p.m.
Evening	Step Aerobics (Rose) 5:30-6:30 p.m. Aqua Aerobic Basics (Pat) 5:45-6:30 p.m. Body Sculpt (Rose) 6:30-7:30 p.m. Yoga (Lauren) 6:45 – 8:15 p.m. No class 11/2	Step and Tone (Marianne) 5:30-6:30 p.m. Abdominals (Marianne) 6:30 - 6:45 p.m. Yoga (Alicia) 6:45 – 8:15 p.m. No class 12/1 Salsa (John) 6:45 – 7:45 p.m. Warrior Workout (Martial Arts, Kickboxing, Jump Rope) (Cliff) 7:45—8:45 p.m.	Cardio Workout Low Intensity (Ann) 5:30 – 6:15 p.m. No class 11/25 12/23 and 12/30 Tone and Stretch (Ann) 6:15 - 6:45 p.m. No class 11/25 12/23 and 12/30 Yoga (Donna) 6:45-8:15 p.m. No class 11/25 12/9 , 12/23 & 12/30 Interval Workout with Latin Dancing (Kathy) 7-8 p.m. No class 11/25 12/23 and 12/30	Instructor’s Choice (Rose) 5:30 – 6:30 p.m. Aqua Aerobic Basics (Pat) 5:45-6:30 p.m. Abdominals (Rose) 6:30 – 6:45 p.m. Gentle Yoga (Randi) 6:30 - 8 p.m. No class 12/3 Kickboxing (Cliff) 7:45 – 8:45 p.m.	Pilates Style Mat Workout With Dynabands and Resistaballs (Kathy) 5:15 -6:30 p.m. No class 12/18

Valid CSI student ID or Sports and Recreation Center membership card required.

Instructors and class schedule subject to change without notice. From time to time aerobic classes will be canceled so that the

facility can be used for special events. Please check with the issue desk to confirm class schedule (982-3134).

/See reverse side for class descriptions. 10/27/09